Calabacin cream with salad & chicken
Nutritional Overview
Meal includes homemade zucchini cream, a fresh beetroot, carrot, and tomato salad, 40g of rice, and 150g of breaded chicken, providing a balanced intake of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Calabacin cream with salad & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calabacin cream with salad & chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Calabacin cream with salad & chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Calabacin cream with salad & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calabacin cream with salad & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanado contributes 225 calories (39% of total calories).
• Protein sources: calabacin crema casera, ensalada de remolacha, zanahoria y tomate, arroz, pollo empanado provide essential amino acids for muscle health.
• Energy sources: calabacin crema casera, ensalada de remolacha, zanahoria y tomate, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacin crema casera
200gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
ensalada de remolacha, zanahoria y tomate
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
arroz
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
pollo empanado
150gr
Protein: 36g
| Carbs: 5g
| Fat: 11g
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