Cake with cream topping
Nutritional Overview
A small portion of vanilla cake topped with whipped cream. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of full portion size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cake with cream topping provides moderate energy and can fit well into most balanced meal plans.
• Cake with cream topping provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cake with cream topping contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cake with cream topping with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cake base contributes 140 calories (67% of total calories).
• Energy sources: Vanilla cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla cake base
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Whipped cream topping
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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