Cake with Cream & Chocolate Milk
Nutritional Overview
A small serving of creamy cake paired with two glasses of chocolate milk, providing moderate protein, high carbs and sugar content with a moderate amount of fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cake with Cream & Chocolate Milk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cake with Cream & Chocolate Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Cake with Cream & Chocolate Milk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cake with Cream & Chocolate Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cake with Cream & Chocolate Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake with cream contributes 250 calories (56% of total calories).
• Protein sources: Cake with cream, Chocolate milk, Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Cake with cream, Chocolate milk, Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake with cream
80gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Chocolate milk
240gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Chocolate milk
240gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!