Cake with chocolate syrup
Nutritional Overview
This meal consists of a small slice of sponge cake topped with chocolate syrup. All visible ingredients are included. Nutritional values are estimated based on typical recipes. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cake with chocolate syrup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Cake with chocolate syrup is an excellent energy source for active individuals and athletes.
• Cake with chocolate syrup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cake with chocolate syrup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 160 calories (76% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
50gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Chocolate syrup
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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