Cake Slice and Coffee
Nutritional Overview
Estimated meal includes one slice of sponge cake with powdered sugar and one small milk coffee. Values are approximated from visible portions. No clear added toppings or fillings beyond what is visible; missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cake Slice and Coffee contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Cake Slice and Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cake Slice and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cake Slice and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cake Slice and Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake slice contributes 250 calories (75% of total calories).
• Protein sources: sponge cake slice, milk coffee provide essential amino acids for muscle health.
• Energy sources: sponge cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake slice
85gr
Protein: 5g
| Carbs: 33g
| Fat: 11g
powdered sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
milk coffee
120gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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