Cake slice and black coffee
Nutritional Overview
This meal consists of a small slice of layered cake with whipped cream, chopped nuts, and powdered sugar, served with a cup of black coffee. Nutritional values are estimated and some values may be missing or approximate due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cake slice and black coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Cake slice and black coffee is an excellent energy source for active individuals and athletes.
• Cake slice and black coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cake slice and black coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 120 calories (46% of total calories).
• Energy sources: Sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Whipped cream
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Chopped nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Powdered sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Black coffee
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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