Cake slice and banana
Nutritional Overview
This meal consists of a ripe banana and a large slice of cake with cream and crumb topping. The cake is high in sugar and fat, while the banana provides natural sugars and some fiber. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cake slice and banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cake slice and banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (97g), Cake slice and banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cake slice and banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cake slice and banana should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake slice contributes 415 calories (80% of total calories).
• Protein sources: Cake slice provide essential amino acids for muscle health.
• Energy sources: Banana, Cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Cake slice
100gr
Protein: 5g
| Carbs: 70g
| Fat: 16g
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