Cake salé et thé
Nutritional Overview
Ce repas comprend une tranche de cake salé (farine, jambon, olives vertes, œuf, fromage râpé) et une tasse de thé vert. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cake salé et thé provides moderate energy and can fit well into most balanced meal plans.
• Cake salé et thé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cake salé et thé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cake salé et thé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cake salé et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 60 calories (33% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Jambon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Olives vertes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Fromage râpé
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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