Cake salé aux olives
Nutritional Overview
Ce repas comprend un cake salé aux olives (farine, œufs, lait, huile d'olive, olives noires, fromage râpé, levure chimique) et une boisson sucrée diabolo grenadine. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues (levure chimique).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Cake salé aux olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cake salé aux olives provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Cake salé aux olives is an excellent energy source for active individuals and athletes.
• High in fats (80g), Cake salé aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cake salé aux olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 400 calories (24% of total calories).
• Protein sources: farine de blé, œufs, lait, fromage râpé provide essential amino acids for muscle health.
• Energy sources: farine de blé, olives noires, diabolo grenadine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
200gr
Protein: 6g
| Carbs: 144g
| Fat: 2g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
huile d'olive
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
olives noires
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
levure chimique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
diabolo grenadine
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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