Cake duo plate
Nutritional Overview
This plate contains two types of cake: a chocolate biscuit cake and a plain pound cake. Nutritional values are estimated for typical recipes and serving sizes. Sugar content is high, and values for micronutrients are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cake duo plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cake duo plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Cake duo plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cake duo plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cake duo plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate biscuit cake contributes 220 calories (54% of total calories).
• Protein sources: Chocolate biscuit cake, Plain pound cake provide essential amino acids for muscle health.
• Energy sources: Chocolate biscuit cake, Plain pound cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate biscuit cake
60gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Plain pound cake
50gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
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