Cake chocolat, crème anglaise, café latte
Nutritional Overview
Ce dessert comprend une part de cake au chocolat noir intense, nappée de crème anglaise et accompagnée d'un café latte. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cake chocolat, crème anglaise, café latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cake chocolat, crème anglaise, café latte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Cake chocolat, crème anglaise, café latte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cake chocolat, crème anglaise, café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cake chocolat, crème anglaise, café latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake au chocolat noir contributes 320 calories (59% of total calories).
• Protein sources: Cake au chocolat noir, Crème anglaise, Café latte provide essential amino acids for muscle health.
• Energy sources: Cake au chocolat noir, Crème anglaise, Café latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake au chocolat noir
80gr
Protein: 6g
| Carbs: 38g
| Fat: 14g
Crème anglaise
60gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Café latte
200gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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