Cake, bread, and milk
Nutritional Overview
The meal includes a slice of red velvet cake with frosting, a glass of milk, and a portion of savory bread with cheese. All visible ingredients are estimated; missing values are set to 0. The meal is high in carbs and fats, with moderate protein, and a moderate health score due to the presence of both dessert and savory baked goods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Cake, bread, and milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cake, bread, and milk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Cake, bread, and milk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cake, bread, and milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cake, bread, and milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake slice contributes 320 calories (43% of total calories).
• Protein sources: Red velvet cake slice, Glass of milk, Savory bread with cheese provide essential amino acids for muscle health.
• Energy sources: Red velvet cake slice, Glass of milk, Savory bread with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red velvet cake slice
80gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
Glass of milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Savory bread with cheese
100gr
Protein: 11g
| Carbs: 37g
| Fat: 11g
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