Cake banane et pomme
Nutritional Overview
Ce repas contient une pomme épluchée et un morceau de cake à la banane avec des pépites de chocolat. Les valeurs nutritionnelles sont estimées, certains apports sont inconnus et donc mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cake banane et pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Cake banane et pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cake banane et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cake banane et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake banane pépites chocolat contributes 150 calories (71% of total calories).
• Protein sources: Cake banane pépites chocolat provide essential amino acids for muscle health.
• Energy sources: Pomme, Cake banane pépites chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cake banane pépites chocolat
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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