Cake banane et café
Nutritional Overview
Une tranche de cake à la banane avec pépites de chocolat accompagnée d’un café au lait. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cake banane et café contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Cake banane et café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Cake banane et café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cake banane et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cake banane et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake à la banane contributes 330 calories (78% of total calories).
• Protein sources: cake à la banane, café au lait provide essential amino acids for muscle health.
• Energy sources: cake à la banane, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake à la banane
110gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
café au lait
180gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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