Cake banane-choc + Cappu
Nutritional Overview
Un cake banane-chocolat et un cappuccino au lait d’avoine : apport calorique modéré à élevé, avec une part importante de sucres et de glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cake banane-choc + Cappu contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Cake banane-choc + Cappu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Cake banane-choc + Cappu is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cake banane-choc + Cappu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cake banane-choc + Cappu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake banane chocolat contributes 320 calories (69% of total calories).
• Protein sources: Cake banane chocolat, Cappuccino lait d’avoine provide essential amino acids for muscle health.
• Energy sources: Cake banane chocolat, Cappuccino lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake banane chocolat
120gr
Protein: 5g
| Carbs: 48g
| Fat: 14g
Cappuccino lait d’avoine
250gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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