Cake aux myrtilles
Nutritional Overview
A 60g serving of blueberry cake containing moderate calories and carbohydrates, with some fats and a low protein amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cake aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cake aux myrtilles is an excellent energy source for active individuals and athletes.
• Cake aux myrtilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cake aux myrtilles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake batter contributes 176 calories (84% of total calories).
• Protein sources: Cake batter provide essential amino acids for muscle health.
• Energy sources: Blueberries, Cake batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cake batter
30gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
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