Cake and Snack Bars
Nutritional Overview
This meal consists of a large vanilla cream cake with pink and white frosting, surrounded by various chocolate and vanilla snack bars and wafer sticks. All visible ingredients are included with estimated values. Some nutritional values are estimated and may be missing; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Cake and Snack Bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cake and Snack Bars provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (420g), Cake and Snack Bars is an excellent energy source for active individuals and athletes.
• High in fats (160g), Cake and Snack Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Cake and Snack Bars should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Cream Cake contributes 2200 calories (69% of total calories).
• Protein sources: Vanilla Cream Cake, Chocolate Snack Bars, Vanilla Snack Bars provide essential amino acids for muscle health.
• Energy sources: Vanilla Cream Cake, Chocolate Snack Bars, Vanilla Snack Bars, Wafer Sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Cream Cake
500gr
Protein: 10g
| Carbs: 300g
| Fat: 120g
Chocolate Snack Bars
150gr
Protein: 8g
| Carbs: 60g
| Fat: 24g
Vanilla Snack Bars
80gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Wafer Sticks
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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