Cake and Pastry Dessert
Nutritional Overview
The meal consists of a slice of red velvet cake with cream cheese frosting and a chocolate pastry topped with banana, pistachio, and chocolate spread. Some values are estimated; missing or unclear ingredients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cake and Pastry Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cake and Pastry Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Cake and Pastry Dessert is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cake and Pastry Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cake and Pastry Dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red velvet cake contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
Red velvet cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese frosting
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pistachio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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