Cage-Free Eggs
Nutritional Overview
A carton of organic cage-free eggs, rich in protein and healthy fats, ideal for a nutritious meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cage-Free Eggs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cage-Free Eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cage-Free Eggs is suitable for low-carb and ketogenic diets.
• High in fats (28g), Cage-Free Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Cage-Free Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 70 calories (17% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!