Caffe Latte with Almond Milk
Nutritional Overview
A caffe latte made with espresso and almond milk, low in calories and protein, moderate in fats mainly from almond milk, and contains natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Caffe Latte with Almond Milk provides moderate energy and can fit well into most balanced meal plans.
• Caffe Latte with Almond Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Caffe Latte with Almond Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caffe Latte with Almond Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond Milk contributes 125 calories (96% of total calories).
• Energy sources: Almond Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Almond Milk
240gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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