Caffe Latte fără zahăr
Nutritional Overview
Caffe latte fără adaos de zahăr, preparat cu espresso și lapte integral, oferind un echilibru bun de proteine, grăsimi și carbohidrați în cantități moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Caffe Latte fără zahăr provides moderate energy and can fit well into most balanced meal plans.
• Caffe Latte fără zahăr contains 8g of protein, providing a modest contribution to your daily protein intake.
• Caffe Latte fără zahăr provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Caffe Latte fără zahăr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caffe Latte fără zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laptele integral contributes 125 calories (96% of total calories).
• Protein sources: Laptele integral provide essential amino acids for muscle health.
• Energy sources: Laptele integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Laptele integral
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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