Caffe Latte
Nutritional Overview
This is a cup of caffe latte made with whole milk, espresso, and milk foam. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Caffe Latte provides moderate energy and can fit well into most balanced meal plans.
• Caffe Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Caffe Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Caffe Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Caffe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 90 calories (82% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk foam
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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