Caffe Latte
Nutritional Overview
This is a caffe latte made with approximately 200g whole milk and a shot of espresso. All values are estimated. Sugar content is from milk. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Caffe Latte provides moderate energy and can fit well into most balanced meal plans.
• Caffe Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Caffe Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Caffe Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caffe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (92% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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