Caffe Latte
Nutritional Overview
This is a caffe latte made with espresso and 2.8% milk. The nutritional values are estimated based on typical serving sizes. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caffe Latte is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Caffe Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Caffe Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Caffe Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Caffe Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy milk contributes 80 calories (98% of total calories).
• Protein sources: soy milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy milk
240gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!