Caffè Macchiato & Muffin Cioccolato
Nutritional Overview
Un caffè macchiato leggero accompagnato da un muffin al cioccolato dolce e abbastanza calorico, con apporti moderati di proteine e grassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Caffè Macchiato & Muffin Cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Caffè Macchiato & Muffin Cioccolato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Caffè Macchiato & Muffin Cioccolato is an excellent energy source for active individuals and athletes.
• Caffè Macchiato & Muffin Cioccolato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caffè Macchiato & Muffin Cioccolato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin al cioccolato contributes 240 calories (89% of total calories).
• Protein sources: Muffin al cioccolato provide essential amino acids for muscle health.
• Energy sources: Muffin al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caffè Macchiato
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Muffin al cioccolato
70gr
Protein: 4g
| Carbs: 30g
| Fat: 11g
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