Caffè macchiato
Nutritional Overview
A small caffè macchiato with espresso topped with a small amount of foamed milk; moderate sweetness from milk and low overall calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caffè macchiato is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Caffè macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Caffè macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Caffè macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (foamed) contributes 55 calories (92% of total calories).
• Energy sources: Milk (foamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk (foamed)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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