Caffé latte e biscotti al cacao
Nutritional Overview
Latte di mandorla e biscotti al cacao: porzione moderata, ma carboidrati e zuccheri da biscotti più che da nutrienti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Caffé latte e biscotti al cacao provides moderate energy and can fit well into most balanced meal plans.
• Caffé latte e biscotti al cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Caffé latte e biscotti al cacao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Caffé latte e biscotti al cacao contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caffé latte e biscotti al cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscotti al cacao contributes 120 calories (66% of total calories).
• Protein sources: biscotti al cacao provide essential amino acids for muscle health.
• Energy sources: biscotti al cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte di mandorle
200gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscotti al cacao
100gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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