Caffè Latte
Nutritional Overview
Latte made with espresso and 2% milk; moderate calories with some protein and carbs, and moderate natural sugar from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Caffè Latte provides moderate energy and can fit well into most balanced meal plans.
• Caffè Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Caffè Latte is suitable for low-carb and ketogenic diets.
• Caffè Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caffè Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 2% (latte) contributes 123 calories (96% of total calories).
• Protein sources: Milk 2% (latte) provide essential amino acids for muscle health.
• Energy sources: Milk 2% (latte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk 2% (latte)
230gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
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