Caffè Latte & 6 biscotti Oro Saiwa
Nutritional Overview
A caffè latte with 6 Oro Saiwa biscuits provides moderate calories with a balance of protein, carbs, and fats, and a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1311 calories, Caffè Latte & 6 biscotti Oro Saiwa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caffè Latte & 6 biscotti Oro Saiwa provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Caffè Latte & 6 biscotti Oro Saiwa is an excellent energy source for active individuals and athletes.
• High in fats (69g), Caffè Latte & 6 biscotti Oro Saiwa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caffè Latte & 6 biscotti Oro Saiwa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomodori,finicchi, 190 gr linea primo sale, 3 fette pan bauletto integrale contributes 480 calories (37% of total calories).
• Protein sources: Caffè latte, pomodori,finicchi, 190 gr linea primo sale, 3 fette pan bauletto integrale, frutta secca, pasta integrale con cornetti e zucchine, pera , caffe 2 biscottini, 2 cucchiai di pesto provide essential amino acids for muscle health.
• Energy sources: Caffè latte, Biscotti Oro Saiwa, pomodori,finicchi, 190 gr linea primo sale, 3 fette pan bauletto integrale, frutta secca, pasta integrale con cornetti e zucchine, pera , caffe 2 biscottini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caffè latte
150gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
Biscotti Oro Saiwa
30gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
pomodori,finicchi, 190 gr linea primo sale, 3 fette pan bauletto integrale
320gr
Protein: 26g
| Carbs: 38g
| Fat: 20g
frutta secca
20gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
pasta integrale con cornetti e zucchine
60gr
Protein: 12g
| Carbs: 65g
| Fat: 5g
pera , caffe 2 biscottini
120gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
2 cucchiai di pesto
30gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
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