Caffè con dolcificante e brioche
Nutritional Overview
A light breakfast consisting of a coffee sweetened with artificial sweetener and a 60g brioche, providing moderate calories mostly from carbs and fats with low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1554 calories, Caffè con dolcificante e brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caffè con dolcificante e brioche provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Caffè con dolcificante e brioche is an excellent energy source for active individuals and athletes.
• High in fats (49g), Caffè con dolcificante e brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caffè con dolcificante e brioche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 g pane con 30 di cotto e 3biscotti secchi e 5 di miele contributes 370 calories (24% of total calories).
• Protein sources: 50 g pane con 30 di cotto e 3biscotti secchi e 5 di miele, 80 gr pasta, 100gr ricotta, scatoletta di simmental piccola provide essential amino acids for muscle health.
• Energy sources: mezza banana, 50 g pane con 30 di cotto e 3biscotti secchi e 5 di miele, 80 gr pasta, 1fetta pane tramezzini, 7 datterini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caffè con dolcificante
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mezza banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
50 g pane con 30 di cotto e 3biscotti secchi e 5 di miele
88gr
Protein: 13g
| Carbs: 57g
| Fat: 8g
80 gr pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
100gr ricotta
100gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
10 gr olio evo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
1fetta pane tramezzini
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
scatoletta di simmental piccola
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
7 datterini
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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