Cafea si Fructe Sanatoase
Nutritional Overview
Două cafele cu lapte vegetal alături de un măr și o banană oferă o gustare cu un conținut moderat de carbohidrați și zaharuri naturale, aport scăzut de proteine și grăsimi, ideală pentru energie rapidă și hidratare ușoară.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea si Fructe Sanatoase contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea si Fructe Sanatoase contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Cafea si Fructe Sanatoase is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cafea si Fructe Sanatoase is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea si Fructe Sanatoase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 155 calories (50% of total calories).
• Energy sources: măr, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte vegetal
200gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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