Cafea scurtă cu zahăr
Nutritional Overview
Cafea scurtă cu o linguriță de cofetă și jumătate de linguriță de zahăr brun; aport moderat de zahăr și grăsimi din cofetă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1366 calories, Cafea scurtă cu zahăr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea scurtă cu zahăr provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cafea scurtă cu zahăr is an excellent energy source for active individuals and athletes.
• High in fats (57g), Cafea scurtă cu zahăr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea scurtă cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert 260 g si pulpa dezosata 65 g contributes 600 calories (44% of total calories).
• Protein sources: o rosie, un casteavete mic, jumatate de ceapa mica, o lingurita smantana si 7 cuburi mici de branza de vaca tare, orez fiert 260 g si pulpa dezosata 65 g, doua felii de 20 g una de paine integrala si o lingurita de unt de arahide provide essential amino acids for muscle health.
• Energy sources: o nectarina dimensiune medie, o rosie, un casteavete mic, jumatate de ceapa mica, o lingurita smantana si 7 cuburi mici de branza de vaca tare, orez fiert 260 g si pulpa dezosata 65 g, doua felii de 20 g una de paine integrala si o lingurita de unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea scurtă (neîndulcită)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cofeta (smântână pentru cafea, presupusă)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Zahăr brun
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
o nectarina dimensiune medie
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
o rosie, un casteavete mic, jumatate de ceapa mica, o lingurita smantana si 7 cuburi mici de branza de vaca tare
220gr
Protein: 20g
| Carbs: 14g
| Fat: 22g
orez fiert 260 g si pulpa dezosata 65 g
325gr
Protein: 25g
| Carbs: 75g
| Fat: 15g
doua felii de 20 g una de paine integrala si o lingurita de unt de arahide
60gr
Protein: 13g
| Carbs: 35g
| Fat: 18g
doi castraveti medii in saramura de sare
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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