Cafea rece cu lapte
Nutritional Overview
Pare a fi o cafea rece cu lapte si gheata, posibil indulcita cu sirop. Valorile sunt estimate vizual. Ingredientele neclare au fost completate cu 0 unde este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea rece cu lapte is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea rece cu lapte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea rece cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea rece cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sirop de zahar contributes 60 calories (65% of total calories).
• Energy sources: sirop de zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop de zahar
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
gheata
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte de migdale
150gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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