Cafea rece cu ciocolata
Nutritional Overview
Pare a fi o cafea rece cu lapte, sirop de ciocolata si putina frisca. Valorile sunt estimate vizual din imagine. Nu se vad toate ingredientele cu certitudine, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Cafea rece cu ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Cafea rece cu ciocolata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cafea rece cu ciocolata is an excellent energy source for active individuals and athletes.
• Cafea rece cu ciocolata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cafea rece cu ciocolata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 93 calories (37% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, sirop de ciocolata, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
cafea
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop de ciocolata
30gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
zahar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
frisca
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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