Cafea proteică
Nutritional Overview
Băutură din 30 g proteină de cafea cu 200 ml lapte; aport ridicat de proteine, carbohidrați moderati și zahăr moderat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Cafea proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cafea proteică provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cafea proteică is suitable for low-carb and ketogenic diets.
• Cafea proteică contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cafea proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteina de cafea (pulbere) contributes 160 calories (75% of total calories).
• Protein sources: Proteina de cafea (pulbere), Lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteina de cafea (pulbere)
30gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
Lapte
200gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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