Cafea Păi with Margarină & Nutella
Nutritional Overview
A sweet and high-fat beverage combo with coffee, margarine, and Nutella, providing moderate protein and high carbs from sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cafea Păi with Margarină & Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cafea Păi with Margarină & Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Cafea Păi with Margarină & Nutella is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cafea Păi with Margarină & Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cafea Păi with Margarină & Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Margarină contributes 280 calories (45% of total calories).
• Protein sources: Cafea păi (coffee with milk), Nutella provide essential amino acids for muscle health.
• Energy sources: Cafea păi (coffee with milk), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea păi (coffee with milk)
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Margarină
40gr
Protein: 0g
| Carbs: 0g
| Fat: 31g
Nutella
35gr
Protein: 3g
| Carbs: 50g
| Fat: 5g
Ceai (tea)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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