Cafea neagră simplă
Nutritional Overview
Imaginea prezintă o cantitate mică de cafea neagră simplă, fără zahăr sau lapte. Valorile nutriționale pentru ingredientul principal sunt foarte scăzute, iar valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 877 calories, Cafea neagră simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea neagră simplă provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cafea neagră simplă is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cafea neagră simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Cafea neagră simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza 200g 3 oua 50g cascaval, 2 felii paine neagra contributes 870 calories (99% of total calories).
• Protein sources: branza 200g 3 oua 50g cascaval, 2 felii paine neagra provide essential amino acids for muscle health.
• Energy sources: branza 200g 3 oua 50g cascaval, 2 felii paine neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea neagră
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza 200g 3 oua 50g cascaval, 2 felii paine neagra
350gr
Protein: 65g
| Carbs: 40g
| Fat: 50g
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