Cafea neagră simplă
Nutritional Overview
Aceasta este o cană de cafea neagră simplă, fără adaosuri vizibile de zahăr, lapte sau alte ingrediente. Valorile nutriționale sunt estimate pentru 240g de cafea. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Cafea neagră simplă provides moderate energy and can fit well into most balanced meal plans.
• Cafea neagră simplă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea neagră simplă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cafea neagră simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de ovaz contributes 120 calories (98% of total calories).
• Energy sources: lapte de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea neagră
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte de ovaz
240gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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