Cafea neagră simplă
Nutritional Overview
Aceasta este o cafea neagră simplă, fără zahăr, lapte sau alți aditivi. Valorile nutriționale sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1646 calories, Cafea neagră simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea neagră simplă provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (188g), Cafea neagră simplă is an excellent energy source for active individuals and athletes.
• High in fats (64g), Cafea neagră simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Cafea neagră simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4sarmale cu 2 lingurite de smantana 20%grasime contributes 650 calories (39% of total calories).
• Protein sources: un mar verde 133grame, un covrig cu cascaval, 4sarmale cu 2 lingurite de smantana 20%grasime, 10ligurite de tort cu frisca, 1 felie cozonac cu nuca si stafide provide essential amino acids for muscle health.
• Energy sources: un mar verde 133grame, un covrig cu cascaval, 4sarmale cu 2 lingurite de smantana 20%grasime, 10ligurite de tort cu frisca, 1 felie cozonac cu nuca si stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cafea măcinată
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
un mar verde 133grame
133gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
un covrig cu cascaval
100gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
1 capsuna
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
4sarmale cu 2 lingurite de smantana 20%grasime
300gr
Protein: 30g
| Carbs: 50g
| Fat: 30g
10ligurite de tort cu frisca
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
1 felie cozonac cu nuca si stafide
100gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
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