Cafea neagră simplă
Nutritional Overview
Aceasta este o cană cu cafea neagră simplă, fără zahăr, lapte sau alte adaosuri. Valorile nutriționale lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1717 calories, Cafea neagră simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea neagră simplă provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Cafea neagră simplă is an excellent energy source for active individuals and athletes.
• High in fats (82g), Cafea neagră simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Cafea neagră simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4sarmale cu varza verde contributes 600 calories (35% of total calories).
• Protein sources: pancova, paine 2 feli, 4sarmale cu varza verde, 5 linguri tort cu frisca provide essential amino acids for muscle health.
• Energy sources: banana, mar verde, ciocolata cu cocos, paine 2 feli, 4sarmale cu varza verde, 5 linguri tort cu frisca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea neagră
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mar verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ciocolata cu cocos
40gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
pancova
28gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
paine 2 feli
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
4sarmale cu varza verde
400gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
smantana 20 % 1 lingura
15gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
5 linguri tort cu frisca
150gr
Protein: 4g
| Carbs: 50g
| Fat: 25g
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