Cafea neagră cu zahăr
Nutritional Overview
Imaginea prezintă o cană cu cafea neagră, probabil îndulcită cu zahăr. Valorile nutriționale sunt estimate pentru 200ml cafea și 15g zahăr. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cafea neagră cu zahăr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Cafea neagră cu zahăr is an excellent energy source for active individuals and athletes.
• Cafea neagră cu zahăr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea neagră cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sticks 10 huc contributes 150 calories (71% of total calories).
• Protein sources: sticks 10 huc provide essential amino acids for muscle health.
• Energy sources: zahăr, sticks 10 huc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sticks 10 huc
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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