Cafea latte la cutie
Nutritional Overview
Aceasta este o cafea latte la cutie, conținând lapte, cafea și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor tipice pentru acest tip de băutură. Dacă există ingrediente lipsă sau necunoscute, valorile acestora sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafea latte la cutie provides moderate energy and can fit well into most balanced meal plans.
• Cafea latte la cutie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea latte la cutie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafea latte la cutie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 60 calories (50% of total calories).
• Protein sources: Lapte provide essential amino acids for muscle health.
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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