Cafea, langoș și gustare
Nutritional Overview
A moderately calorie-dense meal combining coffee with milk, fruits, bread with pork pate, a rich langoș topped with sour cream and cheese, and a small coconut-chocolate bar. Balanced in protein and carbohydrates but high in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Cafea, langoș și gustare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea, langoș și gustare provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Cafea, langoș și gustare is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cafea, langoș și gustare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cafea, langoș și gustare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langoș cu smântână și cașcaval contributes 430 calories (45% of total calories).
• Protein sources: Cafea cu lapte, Felie pâine cu pateu porc, Langoș cu smântână și cașcaval, Baton cocos și ciocolată provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Felie pâine cu pateu porc, Langoș cu smântână și cașcaval, Baton cocos și ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Felie pâine cu pateu porc
70gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
Langoș cu smântână și cașcaval
125gr
Protein: 15g
| Carbs: 45g
| Fat: 25g
Baton cocos și ciocolată
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!