Cafea + iaurt + lasagna
Nutritional Overview
Masă mixtă cu cafea cu lapte, iaurt grecesc și măr, plus lasagna: aport moderat de proteine, carbohidrați principali din lasagna și puțin zahăr din fruct și produse lactate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, Cafea + iaurt + lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea + iaurt + lasagna provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Cafea + iaurt + lasagna is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cafea + iaurt + lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea + iaurt + lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna (gătită) contributes 458 calories (57% of total calories).
• Protein sources: Cafea cu lapte (150 ml), Iaurt stil grecesc, Lasagna (gătită) provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte (150 ml), Măr, Iaurt stil grecesc, Lasagna (gătită) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte (150 ml)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Iaurt stil grecesc
140gr
Protein: 16g
| Carbs: 6g
| Fat: 10g
Lasagna (gătită)
300gr
Protein: 22g
| Carbs: 63g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!