Cafea și mic dejun echilibrat
Nutritional Overview
Mic dejun echilibrat compus din cafea cu lapte, un măr, pâine secară și ouă fierte, oferind proteine, carbohidrați și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cafea și mic dejun echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea și mic dejun echilibrat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cafea și mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cafea și mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafea și mic dejun echilibrat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă fierte (3 bucăți) contributes 260 calories (42% of total calories).
• Protein sources: Cafea cu lapte, Pâine secară (3 felii), Ouă fierte (3 bucăți) provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Măr, Pâine secară (3 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Măr
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Pâine secară (3 felii)
120gr
Protein: 9g
| Carbs: 42g
| Fat: 2g
Ouă fierte (3 bucăți)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!