Cafea și 3 smochine
Nutritional Overview
A drink of coffee with three dried figs providing moderate calories mainly from natural sugars and carbohydrates with minimal fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cafea și 3 smochine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cafea și 3 smochine is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Cafea și 3 smochine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smochine contributes 160 calories (100% of total calories).
• Energy sources: Smochine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smochine
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
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