Cafea, curmale si ciocolata
Nutritional Overview
Aceasta gustare contine o cafea espresso, doua curmale (aprox. 30g) si doua bucati mici de ciocolata neagra 99% (aprox. 8g in total). Valorile nutritionale pentru cafea sunt aproape nule, iar pentru curmale si ciocolata s-au estimat valorile pe baza greutatii vizibile. Daca lipsesc valori, acestea au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea, curmale si ciocolata is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea, curmale si ciocolata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea, curmale si ciocolata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea, curmale si ciocolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curmale contributes 66 calories (72% of total calories).
• Energy sources: Curmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea espresso
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curmale
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ciocolata neagra 99%
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!