Cafea cu zahăr și lapte
Nutritional Overview
Această băutură constă într-o cafea neagră cu aproximativ 15g de zahăr brun și 20g de lapte. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr și lapte is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu zahăr și lapte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafea cu zahăr și lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafea cu zahăr și lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr brun contributes 60 calories (65% of total calories).
• Energy sources: zahăr brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr brun
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
lapte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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