Cafea cu zahăr brun
Nutritional Overview
Această băutură conține cafea espresso și o lingură de zahăr brun (aprox. 16g). Cafeaua are calorii și macronutrienți aproape neglijabili, iar zahărul brun adaugă carbohidrați și calorii. Nu conține grăsimi sau proteine. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr brun is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu zahăr brun provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Cafea cu zahăr brun should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr brun contributes 62 calories (97% of total calories).
• Energy sources: zahăr brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr brun
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!