Cafea cu zahăr
Nutritional Overview
Această masă conține cafea (200 grame) și o linguriță de zahăr brun (9 grame). Valori lipsă pentru proteine și grăsimi la cafea setate la 0. Băutura are un aport caloric scăzut, dar zahărul crește conținutul de carbohidrați și zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cafea cu zahăr is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Cafea cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr brun contributes 34 calories (94% of total calories).
• Energy sources: zahăr brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr brun
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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